Ideal for those wanting to understand and overcome trauma as part of their personal growth journey. For those looking to reset their nervous system, concentrate their mind, and transform pain into a force for thriving, as per the ancient wisdom and recent research supporting yoga’s effectiveness.

And suitable for anyone interested in learning about the therapeutic benefits of yoga in managing PTSD, as highlighted by experts like Peter Levine Phd. and Dr. Van Der Kolk.

Our course is designed for individuals from various professions who are interested in integrating trauma-informed yoga principles into their professional practices or deepening their personal yoga journey. Initiating these workshops, we adopted a wide-ranging approach, meaning you don't need a 200-hour yoga teacher certification to participate. Although, for those aiming to teach yoga in studios or community settings, pursuing such certification would be a beneficial next step. It's important to note that this workshop does not qualify participants as certified yoga instructors.

Many mental health experts find value in weaving gentle seated or restorative yoga poses into their therapeutic sessions without requiring the standard 200-hour yoga certification. Similarly, practitioners facilitating mindfulness and trauma-sensitive breathing exercises find this training enriches their programs, allowing for a tailored application of the techniques learned. Additionally, individuals healing from trauma themselves may discover strategies within the training to cultivate a secure yoga practice at home. The application of our workshop insights varies widely, offering you the flexibility to integrate these practices in ways that most effectively enhance both your personal growth and professional endeavors.

This course equips yoga teachers to lead with compassion and understanding, recognising that trauma affects us all and every yoga class should be a safe space. Despite growing awareness, the need for trauma-informed practices in yoga is still urgent. Our training provides essential skills to make your classes inclusive and healing, aligning with the increasing demand for yoga spaces that honor and support everyone's journey.