Our Mission, Vision and Values
To empower individuals to recognise and navigate their emotional journeys, transforming challenges into triumphs through self-awareness, healing, and community support.
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A world where recognising and addressing personal trauma is a universal part of the human experience, leading to a society of healed, resilient, and empathetic individuals.
Empathy
Understanding and compassion are at the heart of everything we do.
Education
Knowledge is power, especially when it comes to understanding oneself.
Resilience
We believe in the strength of the human spirit to overcome and grow.
Community
Healing is a journey best undertaken with support.
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Our Team.
Meet Our Founder
Ruby Alexander
I'm Ruby, the founder of Triumph Yoga. My journey began with a quest to overcome my own trauma. I read extensively and spent many hours in therapy, which led me to a deep self-exploration.
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During this time, I found Trauma-Informed Yoga, which was more than a regular practice for me. It became a key part of my life, providing insights and tools beyond what I found in therapy. Yoga brought significant changes to my life.
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This personal experience showed me the strength of resilience and healing. Motivated by the changes I saw in myself, I wanted to share this with others. I imagined a place where yoga's healing power was available to everyone, a place for growth and nurturing.
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This idea turned into Triumph Yoga, a space for healing and learning. I'm committed to this practice, hoping to let others experience the journey that Trauma-Informed Yoga offers.
At Triumph Yoga, I welcome everyone to explore and grow in a community that understands trauma and healing.
My role is more than just facilitating Trauma Informed Yoga; it's about fostering an environment where understanding and personal growth are key.
Have questions? Want to learn more?
We want to hear from you! Please fill out the form below to get in touch with us or check out our FAQ section for more information.
