Introduction
Teaching a trauma-informed yoga class requires sensitivity, understanding, and a specific set of skills. These classes are not just about teaching yoga poses; they're about creating a safe, welcoming, and healing environment for individuals who have experienced trauma. Here are some top tips for teaching trauma-informed yoga, gathered from reputable sources in the field.
1. Establish a Safe Space
The foundation of a trauma-informed yoga class is safety. It's crucial to create an environment where students feel secure and supported. This can involve adjusting the lighting, ensuring the space is comfortable, and being mindful of the language used. Avoid triggering language and offer options for all poses, respecting each individual's personal space and boundaries.
2. Emphasise Choice and Control
Empower students by giving them choices. Trauma can often leave individuals feeling powerless, so it's essential to restore a sense of control. Offer variations for poses and remind students that they are in charge of their bodies and can choose what feels right for them.
3. Incorporate Grounding Techniques
Grounding techniques help students stay connected to the present moment, which is especially helpful for those who have experienced trauma. Techniques can include focusing on the breath, practising mindfulness, or paying attention to the sensations in the body during different poses.
4. Be Predictable
Structure and predictability can be comforting for trauma survivors. Try to maintain a consistent routine and structure for your classes. Let your students know at the beginning of the class what they can expect in terms of the types of poses, the class format, and the duration.
5. Focus on the Present Moment
Encourage students to stay in the present moment. This can be achieved through mindful breathing and movement. Remind them that the practice is about their current experience and not about perfecting a pose.
6. Train in Trauma Sensitivity
As a teacher, consider undergoing training in trauma sensitivity. Understanding the psychological and physiological effects of trauma can greatly enhance your ability to support your students effectively.
7. Foster a Non-Judgmental Environment
Create an atmosphere of acceptance and non-judgment. Acknowledge that everyone's experience with trauma is unique and that there is no right or wrong way to feel during the practice.
Conclusion
Teaching trauma-informed yoga is a deeply rewarding experience that requires care, patience, and empathy. By following these tips, you can create a supportive and healing environment for your students.
Sources
Emerson, D., & Hopper, E. (2011). Overcoming Trauma through Yoga: Reclaiming Your Body. North Atlantic Books.
Rothschild, B. (2000). The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment. W. W. Norton & Company.
Harris, M. (2016). Yoga and the Quest for the True Self. Ballantine Books.
van der Kolk, B. (2014). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Viking.
Ogden, P., Minton, K., & Pain, C. (2006). Trauma and the Body: A Sensorimotor Approach to Psychotherapy. W. W. Norton & Company.
By incorporating these tips and continuously educating yourself on trauma-informed practices, you can play a significant role in the healing journey of your students.
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